CrampFix Shots are designed for athletes that need portable packaging when exercising. Each shot contains 20ml of CrampFix which is enough to prevent and relieve muscle cramps and tightness. Its compact packaging makes it easy to fit in pockets, run/triathlon belts, bike bento boxes, and can be tucked up wet suits for open water swimming. Choose from 3 different flavours; Lemon, Espresso, & Raspberry. CrampFix provides rapid cramp management and was specially developed to help high performing athletes to achieve their performance goals. It is used and trusted by athletes and sports teams all around the world. One 15-20ml shot of CrampFix works within 1-2 minutes to alleviate cramps. CrampFix is a concentrated proprietary blend so only small doses are required to get the results. This highly effective formula is Informed Sport accredited, meaning every batch is tested for banned substances for athletes' assurance. All products are 100% natural, gluten-free, & vegan, and are made in Australia to HACCP quality standards. PRODUCT USAGE PREVENT: Drink 1 x 20ml QuickFix SHOT or 10-20ml 5 minutes before exercise. RELIEVE: Drink 15-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes. RECOVER: Drink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness. Drink one sachet every 40 to 60 minutes to prevent cramps from returning. Maximum daily intake 100ml (5 x QuickFix SHOTS or 2 x 50ml Bottles). Maintain usual hydration & energy INGREDIENTS Water, vinegar, sugar, salt, potassium, calcium, magnesium chloride, natural flavour. SERVING SIZE CrampFix QuickFix SHOTS, 20mL One Serve = 20mL = Entire Sachet CrampFix Multi-Serve BOTTLES, 50mL One Serve = 15mL = Approx One Third of one 50ml Bottle