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The CrampFix 30mL Oral Spray Bottle is for non-exercise related muscle cramps and was specially developed for people that suffer from nighttime cramps. Just spray 4+ times in the mouth to relieve and/or prevent muscle cramps within 30 seconds to 2 minutes. It contains approximately 62 doses. Available in Sour Cherry Flavour. Ingredients: Water, vinegar, sugar, salt, potassium (K), calcium (Ca), magnesium (Mg), natural cherry flavour.