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10-02932-00
Z6-L3-2.20
The Garmin Instinct E is the ultimate adventure companion for those who demand durability, functionality, and style. Designed to withstand the toughest environments, this rugged smartwatch keeps you connected, tracks your health, and powers your fitness goals with ease. With advanced features like GPS navigation, heart rate monitoring, and personalized daily insights, it’s your go-to tool for conquering any trail, workout, or challenge. Whether you're scaling mountains, hitting the gym, or exploring the great outdoors, the Instinct E is ready to keep up with your unstoppable lifestyle. Adventure has never been this smart!
What You'll Love
Sleep Score and Insights: Yes
Battery Life (Smartwatch Mode): Up to 14 days
Daily Suggested Workouts: Yes
Pulse Ox Blood Oxygen Saturation: Yes
Watch Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water Rating: 10 ATM
General
Strap Material: Silicone
Lens Material: Chemically strengthened glass
Bezel Material: Fiber-reinforced polymer
Case Material: Fiber-reinforced polymer
QuickFit® Watch Band Compatible: Yes (20 mm)
Physical Size: 40 x 40 x 13.6 mm (fits wrists with a circumference of 107-179 mm)
Weight: 41 g
Display Size: Custom, two-window design; 22 x 22 mm (0.86″ x 0.86″)
Display Resolution: 166 x 166 pixels
Battery Life:
Smartwatch Mode: Up to 14 days
Battery Saver Watch Mode: Up to 35 days
GPS: Up to 21 hours
All Satellite Systems: Up to 14 hours
Max Battery GPS Mode: Up to 43 hours
Expedition GPS Activity: Up to 17 days
Charging Method: Garmin proprietary plug charger
Memory/History: 128 MB
Clock Features
Time/Date: Yes
GPS Time Sync: Yes
Automatic Daylight Saving Time: Yes
Alarm Clock: Yes
Timer: Yes
Stopwatch: Yes
Sunrise/Sunset Times: Yes
Health & Wellness Monitoring
Wrist-Based Heart Rate (Constant, Every Second): Yes
Daily Resting Heart Rate: Yes
Abnormal Heart Rate Alerts: Yes (high and low)
Respiration Rate (24x7): Yes
Fitness Age: Yes
Body Battery™ Energy Monitor: Yes
All-Day Stress: Yes
Relaxation Reminders: Yes
Relaxation Breathing Timer: Yes
Breathwork: Yes
Sleep: Yes (Advanced)
Nap Detection: Yes
Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot: Yes
Sensors
GPS: Yes
GLONASS: Yes
Galileo: Yes
Garmin Elevate™ Wrist Heart Rate Monitor: Yes
Pulse Ox Blood Oxygen Saturation Monitor: Yes
Barometric Altimeter: Yes
Compass: Yes
Accelerometer: Yes
Thermometer: Yes
Daily Smart Features
Connectivity: Bluetooth®, ANT+®
Connect IQ™: Yes (downloadable watch faces, data fields, widgets, and apps)
On-Device Connect IQ™ Store: Yes
Smart Notifications: Yes
Text Response/Reject Phone Call with Text (Android™ Only): Yes
Morning Report: Yes
Calendar: Yes
Weather Forecasts: Yes
Realtime Settings Sync with Garmin Connect™ Mobile: Yes
Battery Saver (Customizable Low Power Watch): Yes
Controls Smartphone Music: Yes
Find My Phone: Yes
Find My Watch: Yes
VIRB® Remote: Yes
Pairs with Garmin Connect™ Mobile: Yes
Smartphone Compatibility: iPhone®, Android™
Garmin Share: Yes
Activity Profiles
Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope
Multisport: Triathlon
Wellness: Walking, Indoor Walking, Pilates, Yoga
Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
Outdoor Running: Running, Outdoor Track Running, Trail Running
Outdoor Recreation: Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim: Pool Swimming, Open Water Swimming
On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater
Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport Profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Other Activity Profiles: Jumpmaster, Tactical, Inline Skating
Safety and Tracking Features
Incident Detection During Select Activities: Yes
Incident Detection Alert on Phone for Wearables: Yes
Assistance: Yes
LiveTrack: Yes
Live Event Sharing: Yes
Tactical Features
Dual Grid Coordinates: Yes
XERO™ Locations: Yes
Activity Tracking Features
Step Counter: Yes
Move Alerts: Yes
Auto Goal: Yes
Calories Burned: Yes
Floors Climbed: Yes
Distance Traveled: Yes
Intensity Minutes: Yes
TrueUp™: Yes
Move IQ™: Yes
Garmin Connect™ Challenges App: Yes
Gym & Fitness Equipment
Cardio Workouts: Yes
Strength Workouts: Yes
HIIT Workouts: Yes
Yoga Workouts: Yes
Pilates Workouts: Yes
Automatic Rep Counting: Yes
Training, Planning and Analysis Features
Customizable Data Pages: Yes
Downloadable Training Plans: Yes
Course Guidance: Yes
HR Zones: Yes
HR Alerts: Yes
HR Calories: Yes
% HR Max: Yes
% HRR: Yes
Recovery Time: Yes
Auto Max HR: Yes
HRV Status: Yes
HR Broadcast: Yes (ANT+)
Respiration Rate During Exercise: Yes (Yoga and Breathwork only)
GPS Speed and Distance: Yes
Customizable Activity Profiles: Yes
Auto Pause®: Yes
Interval Training: Yes
Advanced Workouts: Yes
Power Modes: Yes (Customizable in-activity battery settings)
HRM Running Pace and Distance: Yes
Auto Lap®: Yes
Manual Lap: Yes
Rest Timer: Yes
Configurable Lap Alerts: Yes
Heat and Altitude Acclimation: Yes
VO2 Max (Run): Yes
VO2 Max (Trail Run): Yes
Training Effect: Yes
Training Effect (Anaerobic): Yes
Primary Benefit (Training Effect Labels): Yes
Workout Benefit: Yes
Custom Alerts: Yes
Audio Prompts: Yes
Finish Time: Yes
Virtual Partner: Yes
Race an Activity: Yes
Touch and/or Button Lock: Yes
Hot Keys: Yes
Auto Scroll: Yes
Activity History on Watch: Yes
Physio TrueUp: Yes
Running Features
GPS-Based Distance, Time and Pace: Yes
Running Dynamics: Yes
Vertical Oscillation and Ratio: Yes
Ground Contact Time: Yes
Stride Length (Real-Time): Yes
Cadence: Yes (Real-time steps per minute)
Run Workouts: Yes
Trail Run Auto Climb: Yes
Race Predictor: Yes
Foot Pod Capable: Yes
Run/Walk/Stand Detection: Yes
Outdoor Recreation
Point-to-Point Navigation: Yes
Bread Crumb Trail in Real Time: Yes
Back to Start: Yes
TracBack®: Yes
UltraTrac Mode: Yes
Reference Point: Yes
Elevation Profile: Yes
Distance to Destination: Yes
Barometric Trend Indicator with Storm Alert: Yes
Vertical Speed: Yes
Total Ascent/Descent: Yes
Future Elevation Plot: Yes
GPS Coordinates: Yes
Sight 'N Go: Yes
Area Calculation: Yes
Projected Waypoint: Yes
Sun and Moon Information: Yes
Expedition GPS Activity: Yes
Tides: Yes
Cycling Features
Courses: Yes
Race an Activity: Yes
Alerts (Time, Distance, HR, Calories): Yes
Compatible with Varia™ Lights: Yes
Speed and Cadence Sensor Support: Yes (with sensor)
Swimming Features
Open-Water Swim Metrics: Yes
Pool Swim Metrics: Yes
Stroke Type Detection: Yes
Drill Logging: Yes
Basic Rest Timer: Yes
"Repeat On" Rest Timer: Yes
Auto Rest: Yes
Time and Distance Alerts: Yes
Countdown Start: Yes
Pool Swim Workouts: Yes
Underwater Wrist-Based Heart Rate: Yes
Kid Activity Tracking Features
Toe-to-Toe™ Challenges App: Yes (Optional Connect IQ App)
What's in the box:
Instinct E – 40 mm smartwatch with silicone band
Charging/data cable
Documentation
HEALTH AND WELLNESS
ACTIVITY TRACKING
STAY CONNECTED