Specifications

What You'll Love
Sleep Score and Insights: Yes
Battery Life (Smartwatch Mode): Up to 14 days
Daily Suggested Workouts: Yes
Pulse Ox Blood Oxygen Saturation: Yes
Watch Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water Rating: 10 ATM

General
Strap Material: Silicone
Lens Material: Chemically strengthened glass
Bezel Material: Fiber-reinforced polymer
Case Material: Fiber-reinforced polymer
QuickFit® Watch Band Compatible: Yes (20 mm)
Physical Size: 40 x 40 x 13.6 mm (fits wrists with a circumference of 107-179 mm)
Weight: 41 g
Display Size: Custom, two-window design; 22 x 22 mm (0.86″ x 0.86″)
Display Resolution: 166 x 166 pixels
Battery Life:
Smartwatch Mode: Up to 14 days
Battery Saver Watch Mode: Up to 35 days
GPS: Up to 21 hours
All Satellite Systems: Up to 14 hours
Max Battery GPS Mode: Up to 43 hours
Expedition GPS Activity: Up to 17 days
Charging Method: Garmin proprietary plug charger
Memory/History: 128 MB

Clock Features
Time/Date: Yes
GPS Time Sync: Yes
Automatic Daylight Saving Time: Yes
Alarm Clock: Yes
Timer: Yes
Stopwatch: Yes
Sunrise/Sunset Times: Yes

Health & Wellness Monitoring
Wrist-Based Heart Rate (Constant, Every Second): Yes
Daily Resting Heart Rate: Yes
Abnormal Heart Rate Alerts: Yes (high and low)
Respiration Rate (24x7): Yes
Fitness Age: Yes
Body Battery™ Energy Monitor: Yes
All-Day Stress: Yes
Relaxation Reminders: Yes
Relaxation Breathing Timer: Yes
Breathwork: Yes
Sleep: Yes (Advanced)
Nap Detection: Yes
Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot: Yes

Sensors
GPS: Yes
GLONASS: Yes
Galileo: Yes
Garmin Elevate™ Wrist Heart Rate Monitor: Yes
Pulse Ox Blood Oxygen Saturation Monitor: Yes
Barometric Altimeter: Yes
Compass: Yes
Accelerometer: Yes
Thermometer: Yes

Daily Smart Features
Connectivity: Bluetooth®, ANT+®
Connect IQ™: Yes (downloadable watch faces, data fields, widgets, and apps)
On-Device Connect IQ™ Store: Yes
Smart Notifications: Yes
Text Response/Reject Phone Call with Text (Android™ Only): Yes
Morning Report: Yes
Calendar: Yes
Weather Forecasts: Yes
Realtime Settings Sync with Garmin Connect™ Mobile: Yes
Battery Saver (Customizable Low Power Watch): Yes
Controls Smartphone Music: Yes
Find My Phone: Yes
Find My Watch: Yes
VIRB® Remote: Yes
Pairs with Garmin Connect™ Mobile: Yes
Smartphone Compatibility: iPhone®, Android™
Garmin Share: Yes

Activity Profiles
Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope
Multisport: Triathlon
Wellness: Walking, Indoor Walking, Pilates, Yoga
Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
Outdoor Running: Running, Outdoor Track Running, Trail Running
Outdoor Recreation: Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim: Pool Swimming, Open Water Swimming
On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater
Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport Profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Other Activity Profiles: Jumpmaster, Tactical, Inline Skating

Safety and Tracking Features
Incident Detection During Select Activities: Yes
Incident Detection Alert on Phone for Wearables: Yes
Assistance: Yes
LiveTrack: Yes
Live Event Sharing: Yes

Tactical Features
Dual Grid Coordinates: Yes
XERO™ Locations: Yes

Activity Tracking Features
Step Counter: Yes
Move Alerts: Yes
Auto Goal: Yes
Calories Burned: Yes
Floors Climbed: Yes
Distance Traveled: Yes
Intensity Minutes: Yes
TrueUp™: Yes
Move IQ™: Yes
Garmin Connect™ Challenges App: Yes

Gym & Fitness Equipment
Cardio Workouts: Yes
Strength Workouts: Yes
HIIT Workouts: Yes
Yoga Workouts: Yes
Pilates Workouts: Yes
Automatic Rep Counting: Yes

Training, Planning and Analysis Features
Customizable Data Pages: Yes
Downloadable Training Plans: Yes
Course Guidance: Yes
HR Zones: Yes
HR Alerts: Yes
HR Calories: Yes
% HR Max: Yes
% HRR: Yes
Recovery Time: Yes
Auto Max HR: Yes
HRV Status: Yes
HR Broadcast: Yes (ANT+)
Respiration Rate During Exercise: Yes (Yoga and Breathwork only)
GPS Speed and Distance: Yes
Customizable Activity Profiles: Yes
Auto Pause®: Yes
Interval Training: Yes
Advanced Workouts: Yes
Power Modes: Yes (Customizable in-activity battery settings)
HRM Running Pace and Distance: Yes
Auto Lap®: Yes
Manual Lap: Yes
Rest Timer: Yes
Configurable Lap Alerts: Yes
Heat and Altitude Acclimation: Yes
VO2 Max (Run): Yes
VO2 Max (Trail Run): Yes
Training Effect: Yes
Training Effect (Anaerobic): Yes
Primary Benefit (Training Effect Labels): Yes
Workout Benefit: Yes
Custom Alerts: Yes
Audio Prompts: Yes
Finish Time: Yes
Virtual Partner: Yes
Race an Activity: Yes
Touch and/or Button Lock: Yes
Hot Keys: Yes
Auto Scroll: Yes
Activity History on Watch: Yes
Physio TrueUp: Yes

Running Features
GPS-Based Distance, Time and Pace: Yes
Running Dynamics: Yes
Vertical Oscillation and Ratio: Yes
Ground Contact Time: Yes
Stride Length (Real-Time): Yes
Cadence: Yes (Real-time steps per minute)
Run Workouts: Yes
Trail Run Auto Climb: Yes
Race Predictor: Yes
Foot Pod Capable: Yes
Run/Walk/Stand Detection: Yes

Outdoor Recreation
Point-to-Point Navigation: Yes
Bread Crumb Trail in Real Time: Yes
Back to Start: Yes
TracBack®: Yes
UltraTrac Mode: Yes
Reference Point: Yes
Elevation Profile: Yes
Distance to Destination: Yes
Barometric Trend Indicator with Storm Alert: Yes
Vertical Speed: Yes
Total Ascent/Descent: Yes
Future Elevation Plot: Yes
GPS Coordinates: Yes
Sight 'N Go: Yes
Area Calculation: Yes
Projected Waypoint: Yes
Sun and Moon Information: Yes
Expedition GPS Activity: Yes
Tides: Yes

Cycling Features
Courses: Yes
Race an Activity: Yes
Alerts (Time, Distance, HR, Calories): Yes
Compatible with Varia™ Lights: Yes
Speed and Cadence Sensor Support: Yes (with sensor)

Swimming Features
Open-Water Swim Metrics: Yes
Pool Swim Metrics: Yes
Stroke Type Detection: Yes
Drill Logging: Yes
Basic Rest Timer: Yes
"Repeat On" Rest Timer: Yes
Auto Rest: Yes
Time and Distance Alerts: Yes
Countdown Start: Yes
Pool Swim Workouts: Yes
Underwater Wrist-Based Heart Rate: Yes

Kid Activity Tracking Features
Toe-to-Toe™ Challenges App: Yes (Optional Connect IQ App)

What's in the box:
Instinct E – 40 mm smartwatch with silicone band
Charging/data cable
Documentation