Polar M430 is a GPS running watch with wrist-based heart rate, advanced training features and 24/7 activity tracking, a top-level watch for runners who want more.
Weight: 51 g
Thickness: 12 mm
Display size: 128 x 128 px high resolution display
Integrated GPS with SiRFInstantFix™ satellite prediction technology
Manual and auto laps
Water resistant (suitable for swimming)
8 MB Flash memory
Rechargeable 240 mAh lithium polymer battery
Battery duration up to 8 hours of training time with GPS and optical heart rate
Custom USB cable for data sync with PC or Mac
Bluetooth Smart with mobile and sensors
Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
Polar Flow mobile app compatibility
UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian
FITNESS TEST WITH WRIST-BASED HEART RATE: A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you're making.
RUNNING PROGRAM: Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
RUNNING INDEX: Shows how your running performance is developing.
TRAINING LOAD: Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.
RECOVERY STATUS: Shows you the time necessary for recovery before the next training session. Available on Polar Flow.
TRAINING BENEFIT: Delivers motivating feedback immediately after training describing the effect of the session.
SMART CALORIES: Polar M430 helps you keep track of the calories you've burned. You'll be able to see the calories burned during each training session and for the whole day. The continuous heart rate measurement combined with 24/7 activity tracking make sure your calorie burn is measured accurately and reliably.
ACTIVITY GUIDE: Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.
ACTIVITY BENEFIT: Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
SLEEP PLUS: Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.
CONTINUOUS HEART RATE: Stay on the pulse with 24/7 heart rate monitoring and get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring helps.
Listening to your body is one thing, understanding what it is telling you is an altogether different story. Polar helps you get under the skin of your training. We put it down to a combination of expertise in sports, physiology and electronics, coupled with a deep understanding of customer needs. It’s no surprise then that we’ve been leading the way in technological innovations and heart rate monitors since 1977.