Features

• LONG BATTERY LIFE: Get up to 16 days in smartwatch mode or up to 30 hours in GPS mode.
• BUILT-IN LED FLASHLIGHT: Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
• HILL SCORE: This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
• ENDURANCE SCORE: This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
• RUGGED BY DESIGN: The resilient athletic design features a bright 1.3″ AMOLED display, responsive touchscreen, traditional buttons and 47mm fibre-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
• KNOWLEDGE IS POWER: Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customisable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery1 — to prevent burnout
• VISUAL RACE PREDICTOR: Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
• PACEPRO™️ TECHNOLOGY: Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• CLIMBPRO FEATURE: See real-time information on your current and upcoming climbs on downloaded courses.
• GRADE-ADJUSTED PACE: Get your equivalent running pace at the same effort on flat ground or when ascending.
• TRAINING READINESS: From the moment you wake up, get a readiness score based on your sleep quality1, recovery, training load and more, so you can determine whether it's a good day to go hard — or take it easy.
• TRAINING STATUS: Get insight, and know whether you're training productively, peaking or strained.
• PERFORMANCE METRICS: Gauge your performance with advanced training metrics such as VO2 max training load and more.
• REAL-TIME STAMINA: Prevent burnout, and use this data to track and manage your exertion.
• DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts which adapt after every run or ride.
• RECOVERY TIME: Know how long you need to recover before your next high-effort workout based on your latest training.
• RACE WIDGET: Know how long you need to Prepare for your next race with training tips, personalised daily suggested workouts and more.
• WRIST-BASED RUNNING POWER: See how much power you're applying to the trail or road so you can manage effort and fine-tune training.
• GARMIN COACH: Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
• TRACK YOUR ACTIVITIES: Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.