Features

PERFORMANCE FEATURES

• ENDURANCE SCORE: Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.
• VISUAL RACE PREDICTOR: Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
• PACEPRO™ TECHNOLOGY: Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• CLIMBPRO FEATURE: See real-time information on your current and upcoming climbs on downloaded courses.
• GRADE-ADJUSTED PACE: Get your equivalent running pace at the same effort on flat ground or when ascending.
• TRAINING STATUS: Get insight, and know whether you’re training productively, peaking or strained.
• PERFORMANCE METRICS: Gauge your performance with advanced training metrics such as VO2 max, training load and more.
• MULTISPORT AUTO TRANSITION: This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your watch take care of recording splits.
• HILL SCORE: Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
• DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts, which adapt after every run or ride.
• RECOVERY TIME: Know how long you need to recover before your next high-effort workout based on your latest training.
• RACE WIDGET: Prepare for your next race with training tips, personalised daily suggested workouts and more.
• WRIST-BASED RUNNING DYNAMICS: View crucial running metrics such as cadence, stride length, ground contact time and more.GARMIN COACH: Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.

ACTIVITIES AND FUNCTIONS

• TRACK YOUR ACTIVITIES: Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
• HIIT WORKOUTS: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• ANIMATED WORKOUTS: Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.
• BACKCOUNTRY SKI AND SNOWBOARD: Get ascent and descent data along with metrics such as cadence, stride length and grade.
• XC Ski Power: Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
• SURF ACTIVITY: Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.
• MTB DYNAMICS: Track the details of your ride with specialised Grit® and Flow™ measurements.

FIND YOUR WAY

• OUTDOOR MAPS+: Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
• MULTI-GNSS SUPPORT: Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
• ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• MULTICONTINENT TOPO MAPS: Download TopoActive maps from around the world via Wi-Fi® connectivity. Easily load and update maps without using a computer.
• NEXTFORK™ MAP GUIDE: Navigate with a quick glance, and see the distance to the next intersection and the trail name.
• UP AHEAD FEATURE: Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
• COURSES WITH TURN-BY-TURN DIRECTIONS: Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
• SKIVIEW™ MAPS: View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
• GOLF COURSE MAPS: Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

HEALTH FEATURES

• MORNING REPORT: Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
• HRV STATUS: Gain a better understanding of your overall health, recovery and training performance while you sleep.
• WRIST-BASED HEART RATE: The watch constantly samples your heart rate1 to help you gauge how hard you work during activities.
• PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude3.
• SLEEP COACH: Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.
• NAP DETECTION: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• JET LAG ADVISER: Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• BODY BATTERY™ ENERGY MONITORING: Track your body’s energy levels to find the best times for activity and rest1.
• STRESS TRACKING: See if you're having a calm, balanced or stressful day.
• HEALTH SNAPSHOT™ FEATURE: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• RESPIRATION TRACKING: See how you’re breathing throughout the day and night.
• HYDRATION TRACKING: Log your daily fluid intake as a reminder to stay hydrated.
• ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics.

CONNECTED FEATURES

• GARMIN CONNECT APP: See your health and fitness information, connect with friends and more.
• GARMIN MESSENGER™ APP: Communicate via two-way text messaging4 on your wrist.
• SMART NOTIFICATIONS: Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
• MUSIC: Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
• GARMIN PAY™ CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
• GARMIN SHARE: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
• STOCKS TRACKER: Keep track of up to 50 of your favorite stocks6 — right from your wrist.
• CONNECT IQ™ STORE: Add watch faces, data fields and apps from your paired smartphone.
• POWER MANAGER: View how various settings and sensors impact your watch's battery life.