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9780451470881
Z6-L4-3.10
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
About the Author
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the author of the best-selling Racing Weight and more than a dozen books on running and fitness. He is a columnist on Competitor.com and Active.com, and has contributed to "Bicycling," "Men's Health," "Triathlete," "Men's Journal," "Outside," "Runner's World," "Shape," and "Women's Health."
ISBN: 9780451470881
ISBN-10: 0451470885
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 272
Published: 22nd October 2014
Publisher: Penguin Group USA
Country of Publication: GB
Dimensions (cm): 23.0 x 15.3 x 1.5
Weight (kg): 0.26
Edition Number: 1
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