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When visibility, precision, and durability all matter, the Instinct 3 AMOLED steps forward. This is a rugged GPS smartwatch built for demanding environments, now paired with a vivid AMOLED display that delivers clarity in all conditions, from bright alpine sun to low-light camp setups.
The 1.2 inch display brings mapping, metrics, and notifications to life, while the metal-reinforced construction ensures it’s ready for rough terrain and unpredictable weather. With up to 18 days of battery life, multi-band GPS with SatIQ™, and a built-in flashlight, it’s designed for movement through long days and changing conditions.
Advanced health tracking and performance metrics help you stay dialled across multi-day efforts, from recovery and sleep to training readiness. For those chasing performance without sacrificing visibility, this is a AMOLED smartwatch that bridges everyday usability with backcountry reliability.
When the environment pushes back, this is a adventure smartwatch that keeps you moving forward.
Product Type: AMOLED GPS smartwatch
Colour: Citrine
Best Use: Hiking, trail running, training, outdoor adventure, everyday wear
Display Type: AMOLED, always-on capable
Display Size: 30 mm diameter, 1.2 inch
Display Resolution: 390 x 390 pixels
Lens Material: Chemically strengthened glass
Bezel Material: Fibre-reinforced polymer with aluminium
Case Material: Fibre-reinforced polymer
Strap Material: Silicone
QuickFit® Band Compatibility: Yes, 22 mm
Physical Dimensions: 45 x 45 x 14.9 mm
Fits Wrist Circumference: 137 to 204 mm
Weight: 53 g
Water Rating: 10 ATM
Battery Type: Lithium-ion
Battery Life, Smartwatch Mode: Up to 18 days, 7 days always-on
Battery Life, Battery Saver Mode: Up to 24 days
Battery Life, GPS Only: Up to 32 hours
Battery Life, All Satellite Systems: Up to 25 hours
Battery Life, All Satellite Systems + Multi-band: Up to 23 hours*
Battery Life, Max Battery GPS: Up to 68 hours
Battery Life, Expedition GPS: Up to 16 days
Charging Method: Garmin proprietary plug charger
Memory/History: 4 GB
Satellite Support: GPS, GLONASS, Galileo, QZSS, BeiDou
GPS Technology: Multi-band GPS with SatIQ™
Sensors: Garmin Elevate™ wrist heart rate monitor, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer
Connectivity: Bluetooth®, ANT+®
Smartphone Compatibility: iPhone®, Android™
Smart Features: Smart notifications, calendar, weather, morning report, music control, find my phone, find my watch, Garmin Share, red shift mode
Payment System: Garmin Pay™
App Compatibility: Garmin Connect™, Connect IQ™ Store, Garmin Messenger™, Garmin Golf™, GameOn™
Safety Features: Incident detection, assistance, LiveTrack, live event sharing
Navigation Features: TracBack®, breadcrumb navigation, point-to-point navigation, elevation profile, GPS coordinates, tides, sun and moon info
Health Monitoring: Wrist-based heart rate, resting heart rate, abnormal heart rate alerts, respiration rate, fitness age, Body Battery™, stress tracking, advanced sleep monitoring, HRV status, Pulse Ox, hydration tracking, women’s health tracking, Health Snapshot
Training Features: VO2 max, VO2 max trail, training load, training load focus, training effect, recovery time, HRV status, race predictor, PacePro™, heat and altitude acclimation
Workout Features: Garmin Coach, downloadable training plans, HIIT, strength, cardio, yoga, Pilates, advanced workouts, interval training, on-screen workout animations, muscle maps
Running Features: GPS pace, cadence, stride length, running power, running dynamics, grade-adjusted pace, trail run auto climb, race predictor
Cycling Features: FTP, MTB dynamics, power meter compatibility, Varia™ compatibility, speed and cadence support
Swimming Features: Pool and open-water swim metrics, stroke detection, drill logging, rest timers, underwater heart rate
Outdoor Recreation: Hiking, climbing, bouldering, hunting, navigation tools, expedition mode
Sport Profiles: Trail running, cycling, swimming, paddling, snow sports, motorsports, team sports, combat sports, tactical, gym and indoor training
Activity Tracking: Steps, calories, floors climbed, distance, intensity minutes, Move IQ™
Clock Features: Time, date, GPS sync, alarms, timer, stopwatch, sunrise and sunset
In the Box: Instinct® 3 AMOLED 45 mm smartwatch, charging/data cable, documentation
Discover the complete range of Garmin watches, GPS devices, and outdoor tech at Wild Earth, and take your training and adventures to the next level....